Your Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It!

According to a lot of people across the globe, bloating is excessive bleaching or farting and they feel full and their abdomen is in the same size as a ball. It is an issue which generally appears after a large meal. But, there are some people who feel undesirable and bloated all the time. The main reasons for this condition to show up are the following:

Your Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It!

You don’t drink enough water – Plentiful health problems come into sight when the body is not being hydrated enough. This is caused by alcohol and coffee and if you drink them in huge amounts, you will need to drink 6-8 glasses of water as well. When our body has lack of water, it starts using the liquids which can be found, and that leads to unwanted bloating caused due to fluid suspension. According to these worrying facts you should start drinking more water.

Constipation –After you feel relieve after you empty the bowels, the main health issue will be constipation. In order to solve that arriving problem you need to add more fiber in your diet because  gasses are captured behind the feces. Intake fiber increasingly, not all at once because it can only make the problem even worse. Eat whole grain bread as substitute for white bread, drink a large quantity  of smoothies and consume a lot of berries.

You are over stressed –  Recent studies announced that bloating can be caused by excessive stress because when your organism  is stressed the brain stops the digestive system from functioning properly as it should . Furthermore, you may be bloated also by stomach ache or constipation. Once you relieve the stress, you will solve this troublesome bloating problem.

You eat too fast – when the food is not properly chewed, the body starts processing it very slowly and bloating can com into sight. Additionally, it is very important to have small bites.

Carbs – the problem with bloating can come into sight if you intake huge quantities  of carbohydrates, but you can also solve this unwanted issue by eating low-carbohydrates foods. Plus, you should avoid alcohol and sugar and alcohol and change them with vegetable and fruit.

Source: http://www.fhfn.org/not-fat-stomach-bloated-get-rid/

VlatkoHealth & Beautyabdomen,bloated,stomach
Your Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It! According to a lot of people across the globe, bloating is excessive bleaching or farting and they feel full and their abdomen is in the same size as a ball. It is an...