Start Reducing Your Belly Fat with This Drink Before Bedtime

Even though weight loss is in major connection with on your physical activity and your calorie intake, increasing the amount of using some certain foods can make your metabolism burn fats in more efficient way.

Start Reducing Your Belly Fat with This Drink Before Bedtime

Latest researches have presented that there are some proven strategies to advance your metabolic rate and burn fat for longer period of time throughout the day.

After a meal, blood sugar goes up and that leads to raised production of insulin. This gives a signal for sugar to be taken up into the muscles and fat cells until there is a drop in blood sugar.

Millions of people have created dysfunction in this important system from over-consumption of  saturated fats and carbohydrates (as simple sugars), causing insulin to be more influenced. This is a signal for fat to be accumulated in big amounts.

This dysfunction is commonly caused by  physical inactivity ,stress, and  very bad eating habits.

However, with some small and simple changes in your lifestyle, to your diet and exercise program anyone can speed up their metabolism and start burning more calories throughout the day.

Bedtime drink to reduce belly fat

Ingredients:

Half tablespoon of cinnamon

2 tablespoons of ground almonds

Half tablespoon of nutmeg

1 tablespoon of almond butter

Half cup almond milk

2 frozen banana

Instructions:

In your blender add all the above ingredients, and blend it until you get a homogenous creamy mixture. Make this remedy and consume it at least once a day instead of taking a meal.

Bananas are very healthy and helpful for belly fat and also for bloating. Its main substance is potassium that helps to regulate and dilute the intakes of salt which is found in a lot of foods.

If you eat bananas which have large amounts of potassium, the sodium is regulated and balanced and in that way produces less swelling. Bananas are amazing weight loss food.

Almonds have a substance that reduce fat buildup by the body. The  American Heart Association presented that eating just 40 grams of almonds per day can led to a reduction of belly and leg fat.

Nutmeg and cinnamon are  thermogenic, they improve your body’s metabolism so you burn more calories without so much effort even while you’re resting. Only half-teaspoon can give you the full thermogenic effect.

Source: http://www.lifehealthandfood.com/2016/03/27/start-reducing-belly-fat-bedtime/

VlatkoHealth & Beautybelly fat
Start Reducing Your Belly Fat with This Drink Before Bedtime Even though weight loss is in major connection with on your physical activity and your calorie intake, increasing the amount of using some certain foods can make your metabolism burn fats in more efficient way. Latest researches have presented that there...