Kidney Stones: Here’s What to Eat and What to Avoid

Kidney stones are small in size, hard mineral buildups that form inside the kidneys. This stones are made of acid salts and minerals.

Kidney Stones: Here’s What to Eat and What to Avoid

Pain from kidney stones is often caused of quick onset, very intermittent and severe, and is not improved by changing position, and it radiates from the back, down the flank, and into the groin. Vomiting and nausea and vomiting are often.

Preventing kidney stones means preventing the conditions that support their buildup.

Here are the top 5 kidney stone prevention tips

Drink enough water

Drinking proper amount of water every day is the best proven way to help prevent most types of kidney stones. Doctors suggest that a person drink 2 to 3 liters of water a day or at least 8 cups per day.

Besides the fact that water is best, other different fluids may also help you to prevent kidney stones, such as citrus drinks.

Eat fewer oxalate-rich foods

If you try to avoid forming calcium oxalate stones, your doctor may suggest  restricting foods that have a high amount of oxalates. These include soy products, chocolate, tea, nuts, Swiss chard, sweet potatoes, okra, beets, spinach, rhubarb and beets.

Reduce sodium

A high-sodium diet can cause to appear kidney stones because it raises the amount of calcium in the urine. So a low-sodium diet is suggested for the stone prone. Be careful to use a salt substitute.

Limit animal protein

Eating animal protein in excess amounts, such as sea food, eggs, poultry and red meat, increase the level of uric acid and could lead to forming kidney stones.

A high-protein diet also decreases levels of citrate, the chemical in urine that helps in preventing stones from forming.

Calcium is not the enemy

Calcium in food doesn’t have an effect on your risk of kidney stones. You should continue eating calcium-rich foods unless your doctor gives you other advises.

Source: http://www.lifehealthandfood.com/2016/03/03/kidney-stones-what-to-eat-what-to-avoid/#

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Kidney Stones: Here’s What to Eat and What to Avoid Kidney stones are small in size, hard mineral buildups that form inside the kidneys. This stones are made of acid salts and minerals. Pain from kidney stones is often caused of quick onset, very intermittent and severe, and is not improved...