Throw Away Your Glasses! Thousands Of People Improved Their Vision With This Method!

Our body is made of different types of muscles. And if we don’t use certain muscles for some time, they will become fragile and weaker  over time.

Throw Away Your Glasses! Thousands Of People Improved Their Vision With This Method!

For example, if someone broke or hurt his leg, and he is in wheelchair or in bed for some time, 30 days or more, his leg muscles will become very weaker. The same will happen for muscles around the eyes.

Doctors also announced that if you wear glasses all the time, and you don’t exercise eye muscles everyday or commonly, your vision will not be improved, but it will be weakened. As any other muscles in our body, muscles around eyes area should have regular exercises.

You just need to follow these simple steps in the process of restoration and improving you vision:

  • Massage certain points everyday
  • On every 2 or 3 hours you have to close your eyes for 2-3 minutes and try to avoid putting big pressure on them
  • Don’t wear glasses all the time
  • You should practice certain gymnastics for your eyes. Follow the simple and easy 16 exercises as shown on the image.  Follow these lines with your eyes)
  • With the tips of your middle and index finger add small pressure on your eyeball. In order to avoid pain , press very gently and lightly. Next, with your index finger press these spots.
  • Throw Away Your Glasses! Thousands Of People Improved Their Vision With This Method!

Other tips for improving your eye vision:

  • Clean your eyes every day with lukewarm water
  • In your juicer make fresh carrot juice and drink it daily
  • While you are outside and walking, try to watch in distance far away
  • Try to avoid using laptops, mobile phones or tablets one to two hours before sleeping
  • To improve your vision and strength your eyes muscles practice Indian exercise called Trataka.

What is Trataka?

Trataka is a kind of meditation, where you have to focus at middle distance concentrating at specific point such as black spot, small object or candle light, in order to strengthen your eyesight. In this way you stimulate third eye and developing focus.

You should start with focusing on some object, and stare it without making breaks, paying attention on every emotion and though. You have to release them in order to focus your mind on the symbol with clear thoughts.

If tears come into sight on your eyes, you need to close them, and let them rest for several minutes. The most important thing of Trakata is to stand as much as possible, before you have tears coming from your eyes.

Source: makeyourlifehealthier.com ,

http://perfecthealthytips.com/throw-away-your-glasses-thousands-of-people-improved-their-vision-with-this-method/

VlatkoHealth & Beautyeve vision,eye,eye sight,eyesight
Throw Away Your Glasses! Thousands Of People Improved Their Vision With This Method! Our body is made of different types of muscles. And if we don’t use certain muscles for some time, they will become fragile and weaker  over time. For example, if someone broke or hurt his leg, and he...