Nightly Trick to Reset Your Body’s Circulation

The proper circulation of blood across the body is the main key to your health.

Age, medical conditions such as immobility and diabetes can affect your circulation and make it very difficult for your body to return blood to the heart from the feet and legs.

Nightly Trick to Reset Your Body’s Circulation

This can lead to cramp, ankles, swollen feet, leg and foot pain.

There are plenty different ways to advance your blood circulation – including adding to your diet those foods that are proven for their circulation-boosting qualities (garlic, ginger, cayenne pepper, dark chocolate and oranges).

There are plenty of other things you can do to properly improve your circulation, simple and easy everyday exercise – from heel-toe increases you can do at your own home, to getting out for a swim or walk, quit smoking, keeping warm in winter and avoiding wearing restrictive clothing.

Nightly Trick to Reset Your Body’s Circulation

Try the natural home relaxation effects of incredible reflexology. By stimulating specific reflex points on your feet, reflexology properly impacts the whole body, affecting the glands and organs.

You can learn how to read a chart that will show you where the reflex points on your feet correspond to certain parts of your body’s anatomy.

Using the chart above, here’s a 10 minute procedure in four easy and simple steps that you can include into your bedtime ritual:

  1. Begin with your toes. You should begin by massaging (you should massage with the circle movements of your thumb) the bottom of your big toe. After that, slowly and gently move to the tip of your toe. Repeat the method with your remaining toes.
  2. Cup your hand around the top of your foot. Slowly massage the foot from left to right on both sides. After that, gently massage from top to bottom on both sides.
  3. Massage your left foot. When you are done with your left foot, repeat the same method with your right foot.
  4. Gently massage the bottoms and tops of your feet. Move on to the sides and tops of the feet. This is where your knowledge of foot reflexology is most useful.

If you have stomach issues, focus on the arch of your foot as well as the part above the waist line (the abdomen is primarily located on the left foot).

If you have problems with your liver and gallbladder, focus on the right foot. If you’re experience problems with the kidney, focus on your heel and ankles.

Don`t Forget To Share With Your Family And Friends.

Source: http://www.lifehealthandfood.com/2016/04/24/nightly-trick-reset-bodys-circulation/

VlatkoHealth & Beautyfeet,foot,reflexology
Nightly Trick to Reset Your Body’s Circulation The proper circulation of blood across the body is the main key to your health. Age, medical conditions such as immobility and diabetes can affect your circulation and make it very difficult for your body to return blood to the heart from the feet...