12 DANGEROUS BEDTIME HABITS THAT YOU SHOULD ALWAYS AVOID!

12 DANGEROUS BEDTIME HABITS THAT YOU SHOULD ALWAYS AVOID!

1. You shouldn’t consume water before sleeping, because if you drink too much water before sleeping, you will have to wake up 2-3 times to go to bathroom – in the middle of your best sleep.

2. Never take a nap during the day – every day. Pay attention to have a proper sleeping routine and you should try to go to sleep at the same time (every day), so your brain will be ready to “shut down” and you can fall asleep much faster.

3. You should keep away your electronic devices from you during the sleep. You shouldn’t use your Smartphone or laptop at least one hour before you got so sleep, because the light from your laptop will alert your brain and you can’t fall asleep right in that moment. Well, make sure you don’t use your laptop at least 1 hour before sleeping or at least lower the brightness.

4. You should also avoid reading a book before going to bed. You can read your book a some hours earlier. Note: you should never bring your book to bed.

5. You should avoid alarm clock that has bright numbers. It’s because the light from the screen will upset your sleep and you can’t fall asleep. You can choose alarm clock that has dimmer numbers.

6. Don’t buy low-quality and cheap mattress. You have to buy a high-quality mattress, because this type of mattress will make you sleep very well, and this will keep you fresh =. So make sure you buy a good mattress.

7. You have to take your dinner at least 2 hours before sleeping. However, if you eat something right before sleeping and you go to sleep on full stomach, your body may keep you awake for digestion process.

8. You need to exercise every day, because exercising will make you feel full of energy and fresh. However, you shouldn’t exercise at least 3 hours before you go to sleep.

9. If your feet are cold, you will have difficulties to fall asleep. This is why you should warm your feet – put on some socks or get a heating pad.

10. You should prepare your brain for sleeping, by having a bedtime routine. You can begin by going to the bathroom, wash your face and brush your teeth. Your body and mind will be ready for sleep.

11. You shouldn’t drink coffee – at least 3 to 4 hours before going to bed. You should know that caffeine speed up your metabolism and you feel refreshed. This is why you shouldn’t drink coffee or other caffeine drinks at least 4 hours before you go to sleep.

12. You should choose the proper sleeping position, which will help you sleep well and you won’t have a sore back and shoulder or even neck when you wake up. You should try to sleep on your side rather than on your stomach or back!

Source: http://www.healthylifetricks.com/12-dangerous-bedtime-habits-that-you-should-always-avoid/?t=nsm

VlatkoHealth & Beautybedtime,sleep,sleeping
12 DANGEROUS BEDTIME HABITS THAT YOU SHOULD ALWAYS AVOID! 1. You shouldn’t consume water before sleeping, because if you drink too much water before sleeping, you will have to wake up 2-3 times to go to bathroom – in the middle of your best sleep. 2. Never take a nap during...