10 Foods That Unclog Arteries Naturally And Can Protect Against Heart Attacks

Nature has created large number of natural healthy foods that can help us advance our good health, detox it and prevent many diseases. Plus, it also contains foods which can help you unclog your arteries and maintain heart health!

10 Foods That Unclog Arteries Naturally And Can Protect Against Heart Attacks

These foods are the following:

Green Tea

This tea is has large amounts of catechins, which decrease the cholesterol absorption during digestion. So, the drinking of 1-2 cups of green tea will prevent the blockage of arteries and improve the blood-lipid levels. It will also stimulate the work of metabolism, improve heart health and help you lose excessive weight.

Pomegranate

Pomegranate is rich in phytochemicals which have amazing antioxidant qualities and keep from happening damage of the lining of arteries.  Its juice stimulates the production of nitric oxide, which keeps the arteries open and improve the blood flow!

Turmeric

Turmeric has amazing anti-inflammatory qualities, and it lower inflammation, which is the biggest cause of arteriosclerosis — the hardening of the arteries.

So, its establishing in your regular diet will decrease the risk of blood clotting and it will decrease the damage to arterial walls.

Avocados

You can add some avocado to your sandwiches and burgers, instead of mayo. According to latest studies, it avocado is consumed daily it can improve your blood cholesterol, as it will lower LDL, and elevate HDL cholesterol levels.

The latter helps the arteries to prevent obstructions.

Broccoli

Broccoli is rich in vitamin K, which prevents calcium from damaging the arteries, and it also contains fiber, which lower the cholesterol and blood pressure.

Asparagus

This natural and healthy artery-clearing food will promote cardiovascular health because it prevents blood clots and lower blood pressure. It is rich in fiber and minerals, and vitamin E, B1, K, B2 and C.

Spirulina

Spirulina is blue – green algae which perfectly balance blood’s lipid levels, and is high in proteins which include all crucial amino acids for a proper health.

It normalize the blood pressure and relaxes the artery walls, while, balances the fat levels in the blood.

Cranberries

Cranberries are rich in antioxidants, which decrease the LDL and elevate HDL cholesterol levels.

The daily usage of the juice of cranberries will decrease the risk of heart disease by 45%!

Persimmon

Persimmons contain large amount of polyphenols and antioxidants, which decrease triglycerides  and LDL.

They are also very rich in fiber, which helps the balance of blood pressure and keeps the arteries clean.

Cinnamon

This tasty spice can help to lower cholesterol levels while clearing out plaque and preventing further accumulations. Cinnamon has large amount of antioxidants which enhance cardiovascular health by protecting blood from oxidation.

Sprinkle some on your toast, in your coffee, or on just about any other food to spice it up a bit and take all the benefits!

Now when you know the benefits of these foods you should try to consume them as much as possible to improve your health and to unclog the arteries.

Your health must be on first place. So you must have a proper lifestyle if you want longer and healthy life.

Don`t Forget To Share With Your Family And Friends.

Source: http://holisticlivingtips.com/2016/05/03/10-foods-unclog-arteries-naturally-can-protect-heart-attacks/

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10 Foods That Unclog Arteries Naturally And Can Protect Against Heart Attacks Nature has created large number of natural healthy foods that can help us advance our good health, detox it and prevent many diseases. Plus, it also contains foods which can help you unclog your arteries and maintain heart...