4 MINUTES, 28 DAYS – A NEW BODY!

The title of this post seems so easy, is not it?

But it is not!

It was built upon the approval of large number of people across the globe.

And many of these people are our daily readers who have seen this method here, they trusted, and they did have gained muscular body and a completely defined abdomen. Some people ignore it because they are pessimist.

4 MINUTES, 28 DAYS – A NEW BODY!

In fact it is one of the most effective workouts to strengthen the central part of the body. It is one of the most incredible exercises to define the muscles of the legs, arms and buttocks. It melts fat accumulations and strengthens external and internal muscles of the abdomen and back. This method, also known as “Plank challenge” was designed to last only four weeks.

The most important thing is that your level of difficulty raises slowly with the sequence of training days. On the first beginning day, it is only 20 seconds and the goal is progressing day by day achieved four minutes without interruption.

As muscle strength raise in the final phase, the body will be more resistant. The most crucial thing of this exercise is to do it properly. Amounts to the body like a plank and support each other’s toes, arms and hands on the ground. It is very important to raise the upper body and stay in a straight line.

See the video below.

Even in English, you can understand what the proper position is. After the video, we will continue with our explanation.

After what he saw, there is no doubt about the right position, is not it?

Then you can begin. The ideal is to practice in the morning.

See below the 1st practice time after 28 days:

DAY 1 – 20 seconds

3 Day  – 20 seconds

3 Day – 30 seconds

Day 4 – 30 seconds

5 Day  – 40 seconds

Day 6 – Resting day

Day 7 – 45 seconds

8 Day  – 45 seconds

Day 9 – 60 seconds

Day 10 – 60 seconds

11 Day – 60 seconds

12 Day – 90 seconds

Day 13 – Resting day

Day 14 – 90 seconds

Day 15 – 90 seconds

16 day – 120/2

17th – 120/2

18 – 150 seconds

Day 19 – Resting

Day 20-150 seconds

21st – 150 seconds

Day 22 – 180 seconds

23th day– 180 seconds

Day 24 – 210/2

25 day – resting day

26th day – 210/2

27th day – 240 seconds

28 – more than 240 seconds and stay in that position as much as possible.

Important!

They can not do this challenge people with serious health problems and column deviations.

Hypertensive heart disease also should not practice it.

Source: http://www.healthtipsportal.com/4-minutes-28-days-a-new-body/

VlatkoHealth & Beautybody,bodybuilding,exercise,gym,workout
4 MINUTES, 28 DAYS – A NEW BODY! The title of this post seems so easy, is not it? But it is not! It was built upon the approval of large number of people across the globe. And many of these people are our daily readers who have seen this method here, they...