8 Pressure Points that Will Reduce Your Stress in Seconds

The urban modern lifestyle has made living much easier in lot of ways, however it has also increased anxiety, stress and tension.8 Pressure Points that Will Reduce Your Stress in Seconds

Stress symptoms may be affecting your  overall health, even though you might not aware of it. Stress that’s left unchecked can trigger many health issues, such as diabetes, obesity, heart diseases and high blood pressure.

One of the fastest ways to relieve stress and feel calm and refreshed is by focusing on a several major pressure points on your bodies.

The focus on these pressure points is often point out to acupressure, a healing art used in Eastern medicine.

8Pressure Points that Will Reduce Your Stress in Seconds

1.The Scalp

Place your fingers behind your head at the point on your neck where it touch the skull. After that with your two thumbs, press slowly for 20 seconds.

2.The Ear

This point is the perfect stress-relieving point in the body, according to some experts. Gently massage this spot with a cotton bud or even a pen, and take slow, deep breaths during the massage.

3.The Chest

The middle of your chest point is very effective to give relief in emotional misbalancing and anxiety. Use three fingers to gently massage this area. This will assist to calm the nervous system.

8 Pressure Points that Will Reduce Your Stress in Seconds

4.The Stomach

Many reflexologists reccommend using this point because it helps create movement that frees the diaphragm and chest, which enhances the breathing process.

Patients who have this treatment instinctively take deeper breaths and almost always have a sensation or relief.

5.The Forearm

Inside elbow point is proven to be very effective to easy anxiety, distress in chest. Add pressure on inside elbow points in both arms one by one to get easy in anxiety.

6.The Palm

This point is placed on one of the most crucial meridians (an energy channel), which affects the pancreas, liver and heart. The moment you press on this spot, you’ll feel your stress evaporating.

7.The Calves

Applying pressure at this are balance and increases energy flow, relieves fatigue and helps in increasing concentration. Apply pressure for 1 minute and move to the next point.

8.The Foot

This point can be found at the side of the inside of the foot. Applying pressure at this point helps all-round nourishment and balanced circulation of energy throughout mind and body, helps in relieving the mind from worries and anxiety. Plus it also helps relieve ankle pains.

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source: http://www.lifehealthandfood.com/2016/05/04/pressure-points-reduce-stress/

VlatkoHealth & Beautyabdomen,acupressure,calves,chest,ear,foot,forearm,massage,palm,scalp,stomach
8 Pressure Points that Will Reduce Your Stress in Seconds The urban modern lifestyle has made living much easier in lot of ways, however it has also increased anxiety, stress and tension. Stress symptoms may be affecting your  overall health, even though you might not aware of it. Stress that’s left...