When The Body Seeks Help: 10 Important Signals That You Can’t Ignore

Our human body is a perfect mechanism, where millions of processes happen in the same time, and whenever a body function is obstruct, it sends certain signals to us.

However, we commonly ignore these signals and fail to address the problem on time. For that reason, it is very important to learn to recognize these signs in order to prevent future complications.

When The Body Seeks Help: 10 Important Signals That You Can’t Ignore

These are some of the most crucial body sings you mustn’t ignore:

Poor sleep, irritability, leg cramps

These signs indicate lack of potassium and magnesium. Magnesium-rich foods include nuts, such as almonds, sunflower and linseed.

On the other hand, in order to raise the amount of potassium in the body, you have to regularly consume green leafy vegetables, such as chard, spinach and kale. Further more, you can also find these trace elements in apricots, red beet and plums.

Cravings for salty food

This is a signal of an inflammation or infection in the body, in particular, in the urogenital system.

Dry skin

It indicates that your body have deficiency of vitamin E, so you should raise your consummation of nuts, oily fish and vegetable oils.

Sweet cravings

If you have a raised desire for sweets, you may suffer from a nervous exhaustion, so you need glucose in order to supply energy. So, in order to prevent gastrointestinal problems, you have to consume dark chocolate or honey.

Bleeding gums

This indicates that you have a deficiency of vitamin c, and you have to drink a lot of tea, and consume garlic, vegetables and fruits.

Desire for raw foods

This is a sign of gastritis or liver problems. So, raw foods soothe the stomach and lower cramps.

Dry skin on the elbows

This is a clear symptom of vitamin A and C deficiency. You need to consume more vegetables and fruits, especially pumpkin, apricots, carrots and oranges.

Increased desire for seafood

In this case, your body probably lacks iodine.

Desire for sour food

This is a signal that your body needs sour food in order to stimulate the liver and the gallbladder. Therefore, you have to consume lemons and cranberries more.

Brittle hair and nails

In this case, your body have deficiency of vitamin B calcium, so you have to increase intake of whole grains, potatoes, legumes,  milk, and wheat germ (bread from sprouted grains) in your diet.

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source: http://holisticlivingtips.com/2016/05/11/body-seeks-help-10-important-signals-cant-ignore/

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When The Body Seeks Help: 10 Important Signals That You Can’t Ignore Our human body is a perfect mechanism, where millions of processes happen in the same time, and whenever a body function is obstruct, it sends certain signals to us. However, we commonly ignore these signals and fail to address...