DIY: How To Clear Your Sinuses in Seconds Using Nothing But Your Fingers

Blocked sinuses are an often health problem affecting people of all ages. There are plenty of contributors to this ailment including colds, allergies, and even changes in the weather. And while most people turn to medicines to treat this health issue, there are other ways to ease the pressure caused by blocked sinuses.

DIY: How To Clear Your Sinuses in Seconds Using Nothing But Your Fingers

In matter of fact, these drug-free procedures are based on physics rather than chemistry and they are equally, if not more effective in easing stuffy ears, stuffy head and a stuffy nose. Continue reading this amazing article to find out how touching one pressure point can give you instant relief.

#1: Use Your Tongue & Press Between Eyebrows

The idea is based on eliminating or reducing extra mucus, which is the major cause for blocked sinuses. This can effectively be treated with acupressure. You can add pressure on certain points on your body to stimulate the flow of fluid and clear your nose of mucus. This will help you breathe in easier way.

The method for relieving blocked sinuses includes pushing the tongue flat against the roof of the mouth, while simultaneously pressing a finger against the skin between the eyebrows.

You should keep pressure against these points for about 20 seconds. You’ll begin to feel movement towards the back of your throat as the accumulations softens once you release your finger and tongue.

Otherwise, you can alternate between pressing your tongue against the roof of your mouth and pressing between your eyebrows.

#2: Apply Pressure Across Your Eyebrows

When your forehead sinuses get blocked, you need a different pressure point to clear both the upper sinuses and nose.

According to massage therapist Amber Lynn Vitale, you can stimulate mucus movement by applying gently pressure across your eyebrows.

You should start by putting your fingers at the beginning point of each eyebrow, near the central point between the two. Then lean forward your head resting on your elbows. When you feel the pressure shift after a several seconds, slide your fingers to the middle of each eyebrow.

Hold like that until you feel a slight relief once again. Continue by moving your fingers to the end of each brow. Now, you can either hold a constant pressure or move your fingertips in little circles to promote the flow of mucus away from the forehead. You will feel the pressure in the center of your head go away once fluid  begins flowing.

#3: Take a Second for a Mini-Massage

The health benefits of massages are amazing. A massage can stimulate blood flow all over your body, and in that way improving circulation as well as oxygen and nutrient supply to all body tissues.

If you consider this, then you’d know that a mini-massage can also be beneficial when you feel sinus pressure building in your head. In the words of massage therapist Heather Wibbels, a few fast rubs can help you to lower fluid from your head.

Push slowly against the notch of your collarbone repeatedly using your fingertips to get the fluid moving downwards. To be sure that the process is working, you should feel like clearing your throat. Plus, when the pressure reduces, your ears may suddenly open up.

If you find this uncomfortable, you can try a different method. Crossing your hands make a V shape and use the same pumping motion on the sides of your neck to get the lymph fluid moving.

Both this action and the fingertip pulses create suction in the lymphatic system, and in that way draining the fluid accumulated in your sinuses downward and away from the head.

Keep Your Sinuses Moving!

As you will see once you try these acupressure methods, sinuses can be unblocked effectively and easily without the use medicines.

Applying a bit pressure on the right points, and even using your tongue can help you drain the fluid that blocks your sinuses and ease you of the discomforts this condition causes.

Don`t Forget To Share With Your Family And Friends.

source: http://supertastyrecipes.com/2016/05/diy-how-to-clear-your-sinuses-in-seconds-using-nothing-but-your-fingers/

VlatkoHealth & Beautyacupressure,sinuses
DIY: How To Clear Your Sinuses in Seconds Using Nothing But Your Fingers Blocked sinuses are an often health problem affecting people of all ages. There are plenty of contributors to this ailment including colds, allergies, and even changes in the weather. And while most people turn to medicines to...