Swallow THIS, Fall Asleep Almost Instantly, Stay Asleep, And Wake Up Refreshed

If you are having sleeping  issues especially after you come back after hard day at work, when you would have thought that you would feel tired and sleep should come quite naturally.

Continue reading and learn how to make this homemade natural coconut oil recipe that will have you sleeping like a baby in no time.

Swallow THIS, Fall Asleep Almost Instantly, Stay Asleep, And Wake Up Refreshed

So what do you need to prepare this home recipe?

Well all you need are the following ingredients;

  • Raw natural honey – ¼ teaspoon
  • Coconut oil – 1 tablespoon
  • Sea salt – 1/8 teaspoon

You will be instantly relaxed when these ingredients are combined and consumed. The effect of spikes on your stress hormones or cortisol will be lowered significantly. It is this that keeps you up at night and causes restlessness.

How to prepare the recipe?

There are two ways you can prepare these ingredients.

Recipe 1:

You have to begin with mixing  the sea salt, coconut oil and the raw natural honey.

Pay attention they are well mixed and you get a homogeneous blend.

Take one tablespoon spoon before sleeping time and consume a glass of water after taking the mixture.

Recipe 2:

You can consume the coconut oil and raw natural honey separately.You will not combine them.

After that, drink a glass of water with the sea salt in it.

After taking the recipe and you are asleep but then you suddenly wake up at some point at night. You can take the recipe once more time and you will soon fall back to sleep.

How helpful is the combo?

The coconut oil increases your energy.

It provides you a full feeling, so you don’t wake up during the night.

It will also balance your blood sugar level and does not rise at night.

Honey will not raise your blood sugar level though it’s sweet and it will ensure you fall asleep immediately.

Honey provides your body the proper amounts of liver glycogen required for your brain function.

Where your brain is starved this liver glycogen your adrenal gland will secrete adrenaline, cortisol and  stress hormones in high amounts which will lead to sleeplessness.

The sea salt will provides you with energy that will sustain your body all night and it will lower your stress cortisol level.

source: http://www.timefornaturalhealthcare.com/swallow-this-fall-asleep-almost-instantly-stay-asleep-and-wake-up-refreshed/

 

VlatkoHealth & Beautyhoney,proper sleep,sea salt,sleep
Swallow THIS, Fall Asleep Almost Instantly, Stay Asleep, And Wake Up Refreshed If you are having sleeping  issues especially after you come back after hard day at work, when you would have thought that you would feel tired and sleep should come quite naturally. Continue reading and learn how to make...