Spray This Simple 3-Ingredient Oil On Your Feet 10 Minutes Before Bed and Watch What Happens

Modern society make a greater tensed way of living, and the most of us often have a deficiency of a good proper night sleep.

However, sleep lack can be a main cause of large number of serious and complex health problems. This means that you have to try to sleep those required 8 hours during the night, if you want to function properly the next day.

Spray This Simple 3-Ingredient Oil On Your Feet 10 Minutes Before Bed and Watch What Happens Modern society make a greater tensed way of living, and the most of us often have a deficiency of a good proper night sleep. However, sleep lack can be a main cause of large number of serious and complex health problems. This means that you have to try to sleep those required 8 hours during the night, if you want to function properly the next day. Due to the importance of this problem, we are always recommending to try some alternative natural ways to improve our sleep, like feng shui, Himalayan salt rock lamps, various natural drinks. However, essential oils can also be very effective when it comes to restoring your 8 hour sleep every day. You are doubtless aware of the various uses and benefits of essential oils, and today we will present you how to use them in this case. We recommend the preparation of a natural 3- ingredient foot spray. These sprays are very effective in detoxifying your body. Well, the pores on the feet are the greatest and most in the body, so they are highly suitable for the absorption of the needed nutrients. Our feet also contain numerous points which are connected to different body organs, so the stimulation of these points can have an astonishing effect on our health and well- being. So, here is how to prepare your homemade spray that will enhance your sleep: Ingredients 10 drops Lavender Essential Oil 10 drops Chamomile Essential oil (German Chamomile essential oil is a perfect anti-inflammatory and Roman Chamomile essential oil is more for relaxation.) 4 ounces of magnesium oil Instructions You have to mix the essential oils into a 4 ounce (or larger) glass spray bottle. Shake the bottle slowly to ensure that the oils are combined very well. Spray this spray on the feet 10 minutes before going to bed. Lavender Lavender is a relaxing, soothing  herb. Its oil is very effective and powerful, and only a several drops of it on your pillowcase can do miracles! Due to its strength, in most cases, it is used diluted. Further more, you should not use it for your children. Chamomile This calming herb has astonishing relaxing properties, and it will also provide great help when it comes to sleep difficulties. Magnesium Magnesium essential oil is incredible for both, external and internal use. Technically, it is not oil, but it is regarded thus due to its oily look and effect. It is highly beneficial in the case of cramps, digestion problems, anxiety , sleeplessness. Especially if you have a deficiency of magnesium, the feet are the right place to apply this oil. source: http://www.healthyfoodhouse.com/spray-this-simple-3-ingredient-oil-on-your-feet-10-minutes-before-bed-and-watch-what-happens/

Due to the importance of this problem, we are always recommending to try some alternative natural ways to improve our sleep, like feng shui, Himalayan salt rock lamps, various natural drinks.

However, essential oils can also be very effective when it comes to restoring your 8 hour sleep every day. You are doubtless aware of the various uses and benefits of essential oils, and today we will present you how to use them in this case.

We recommend the preparation of a natural 3- ingredient foot spray. These sprays are very effective in detoxifying your body. Well, the pores on the feet are the greatest and most in the body, so they are highly suitable for the absorption of the needed nutrients.

Our feet also contain numerous points which are connected to different body organs, so the stimulation of these points can have an astonishing effect on our health and well being.

So, here is how to prepare your homemade spray that will enhance your sleep:

Ingredients

  • 10 drops Lavender Essential Oil
  • 10 drops Chamomile Essential oil (German Chamomile essential oil is a perfect anti-inflammatory and Roman Chamomile essential oil is more for relaxation.)
  • 4 ounces of magnesium oil

Instructions

You have to mix the essential oils into a 4 ounce (or larger) glass spray bottle. Shake the bottle slowly to ensure that the oils are combined very well. Spray this spray on the feet 10 minutes before going to bed.

Lavender

Lavender is a relaxing, soothing  herb. Its oil is very effective and powerful, and only a several drops of it on your pillowcase can do miracles! Due to its strength, in most cases, it is used diluted. Further more, you should not use it for your children.

Chamomile

This calming herb has astonishing relaxing properties, and it will also provide great help when it comes to sleep difficulties.

Magnesium

Magnesium essential oil is incredible for both, external and internal use. Technically, it is not oil, but it is regarded thus due to its oily look and effect. It is highly beneficial in the case of cramps, digestion problems, anxiety , sleeplessness. Especially if you have a deficiency of magnesium, the feet are the right place to apply this oil.

source: http://www.healthyfoodhouse.com/spray-this-simple-3-ingredient-oil-on-your-feet-10-minutes-before-bed-and-watch-what-happens/

VlatkoHealth & Beautyimprove sleep,lavander,proper sleep,sleep
Spray This Simple 3-Ingredient Oil On Your Feet 10 Minutes Before Bed and Watch What Happens Modern society make a greater tensed way of living, and the most of us often have a deficiency of a good proper night sleep. However, sleep lack can be a main cause of large number...