The Top 27 Alkaline Foods On The Planet (Eat More To Prevent Cancer, Obesity And Heart Disease)

The standard American diet is very unhealthy for our health and we continue to ignore the fact that Sugars, GMOs, fast food and processed foods destroy our body day in day out. The food is not just damaging to our overall health and unhealthy, but  in same time is also disrupting our pH balance which is very dangerous.

The Top 27 Alkaline Foods On The Planet (Eat More To Prevent Cancer, Obesity And Heart Disease)

Our bodies are designed to be alkaline and if we eat too much  junk and processed food there is a big chance that we’re disrupting this alkaline environment and making our organism acidic. If our pH changes from the normal alkaline level to dangerous acidic conditions it will begin affecting our immune system and make us more vulnerable to diseases.

 Alkalizing Foods

Maybe you think that you’re eating healthy and you have nothing to worry about the following alkaline foods will be beneficial for your overall health anyways. You should begin consuming them no matter how healthy you think you are, they can’t do you harm, just promote your health further.

Top Five Alkaline Foods

Swiss Chard

Swiss chard is one of the best alkaline foods which also has the power to protect your organism from bacteria and viruses and fight off the free radicals in your body.

Melon

Melon is an amazing colon cleanser which in addition to its 8.5 pH level makes it a  great food you must add in your diet. Any kind of melon will do fine. Watermelon is also highly beneficial because it has large amounts of fibers and has 92% water.

Buckwheat

If you think you can’t give up wheat you’ve maybe never tried buckwheat. It will give you enough energy to last you throughout the day and protect your cardiovascular system  and heart as well.

Olive Oil

I don’t think that there’s a person who hasn’t heard about the health benefits of olive oil but let’s just repeat how amazing can be for your overall health. It’s rich in monounsaturated fatty acids  and vitamin E like no other food.

Flax Seed

Flax seeds are not just alkaline, they also have great amounts of vitamin E  and fibers. They have anti-inflammatory qualities and can relieve the hot flashes in menopausal women.

Other Alkaline Foods

Avocado – Has healthy monounsaturated fats for a healthy heart.

Bananas – When ripe, bananas can be amazing superfood.

Berries – great amount of antioxidants.

Carrots – High levels of beta-carotene which can enhance your eyesight.

Garlic – Keeps your blood pressure balanced.

Broccoli – Steam it for cholesterol lowering benefits.

Grapes – Rich in antioxidants and multivitamins, they can decrease high blood pressure.

Pineapple – Speed up weight loss process.

Alfalfa Sprouts – Easy to digest and rich in enzymes which maintain hormonal balance.

Lemons– Maybe the most alkalizing food, lemons can prevent flu, cough and cold.

Brussels sprouts – Have anti-cancer qualities.

Sauerkraut – By adding fermented foods in fact you add probiotics to your diet.

Cauliflower – Eat it instead of bread.

Grapefruit – Rich in vitamins C and A.

Seaweeds – Rich in iron and have anti-acid properties.

Quinoa – Keeps your blood sugar levels under balanced.

Cucumber – Its 90% water content will keep your skin youthful and healthy.

Parsley –Intestinal detox.

Mango – An amazing fruit for colon cleansing.

Spinach – The ultimate, vitamin-packed vegetable.

Oranges – Great protection against colds.

Papaya – Has natural laxative qualities which cleanse your colon from toxins.

Don`t Forget To Share With Your Family And Friends.

source: http://supertastyrecipes.com/2016/04/the-top-27-alkaline-foods-on-the-planet-eat-more-to-prevent-cancer-obesity-and-heart-disease/

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The Top 27 Alkaline Foods On The Planet (Eat More To Prevent Cancer, Obesity And Heart Disease) The standard American diet is very unhealthy for our health and we continue to ignore the fact that Sugars, GMOs, fast food and processed foods destroy our body day in day out. The...