Eat This Protein-Packed Breakfast to Reduce Inflammation and Your Waistline

If you’re looking for a healthy breakfast, you will have to avoid much of the traditional fare in the US. Donuts, muffins, waffles, pancakes, bagels and cereal  , they all have one thing in common…

Eat This Protein-Packed Breakfast to Reduce Inflammation and Your Waistline

They’re in fact refined carbohydrates that will quickly break down to sugar, raise your insulin levels, and cause insulin resistance, which is the number one fundamental factor of nearly every chronic condition and disease known to man, including weight gain.

Very processed carbohydrates encourage brain regions involved in cravings and reward, promoting excessive hunger, which means when you eat cereal or toast for breakfast you might be preparing your body to overeat junk food for the rest of the day.If you want to eat breakfast, you must give your body the proper  effect fuel, which means fiber, healthy fats, a moderate amount of minerals, vitamins and proteins – all of which you’ll find in the amazing recipe that follows…

This is how to prepare it:

Avocado Baked Eggs

Ingredients:

  • 1 avocado
  • Cayenne pepper, turmeric, salt or pepper (to taste)
  • 2 eggs

Eggs are astonishing fitness super food, because they have 7 grams of protein. They also promote health and include vitamin D, which is perfect for your bone health, and helps in the prevention of osteoporosis.

Eggs contain a large amount of vitamin A, which is perfect for your eyesight, vitamin B12, which is in charge for the regulation of red blood cells, B2 which enhances digestion, and vitamin E which improve the immunity, and promotes skin, eye and brain health. Further more, as they are rich in fat, they also provide a feeling of satiety.

On the other hand, avocados are rich in folid acid, magnesium, vitamin E, fiber and potassium, all of which are very healthy, help digestion and help the detoxification of the entire body.

Further more, the fiber in these fruits also promotes regularity which removes toxins from the colon. They also contain healthy fats that balance the LDL cholesterol levels and keep up a healthy balance of the production of hormones.

The combination of these amazing foods makes a great tasty and nutritious breakfast that promotes weight loss and alleviates inflammation.

Method of preparation:

First you have to preheat the oven to 225°C. Chop the avocado in half and take its seeds away, making place for the eggs. Dig in the pieces of fruit with a spoon, and crack the eggs in the avocado halves. As final step, add the preferred spices.

After that, put the avocado halves on a baking sheet and put them in the oven. Cook until they are done.

source: http://www.healthylivingstyle.net/eat-this-protein-packed-breakfast-to-reduce-inflammation-and-your-waistline/

VlatkoHealth & Beautyavocado,baked eggs,breakfast,eggs,healthy breakfast
Eat This Protein-Packed Breakfast to Reduce Inflammation and Your Waistline If you’re looking for a healthy breakfast, you will have to avoid much of the traditional fare in the US. Donuts, muffins, waffles, pancakes, bagels and cereal  , they all have one thing in common… They’re in fact refined carbohydrates that...