6 Problems That Bananas Solves Better Than Pills
Doubtless you love eating bananas. It has been proven that there are issues that bananas can fix better than medicaments.
Bananas are that fruit that must be included to everyone’s diet. They are rich in large amounts of fiber and healthy sugars which means they give instant energy. Despite their nutritional value, bananas have been proven that they have the ability to fight a number of issues.
If you don’t believe this just try eating a banana regularly and see if you don’t feel any better. Bananas are favorite fruit for a large number of people. But, most people don`t know that they could replace their pills. Pills enters your life without intending them to be there. Avoid those chemical pills to the curb and pick a banana instead.
Digestive Health (gas and constipation)
Bananas are an amazing probiotic, which stimulates the digestive system. This makes bananas a perfect, yet mild, laxative. Plus, because bananas help stimulate the digestive process and keep thing moving through your intestines and stomach, bananas help lower the amount of gas you may have. By keeping your digestive tract moving, it lowers the amount of gas that will form in your intestines. Bananas also have pectin. Pectin helps get rid of heavy metals and toxins from your organism.
Stress can harm metabolism, which causes potassium levels to plunge. Consuming a banana, every morning and evening can balance the heart rate and the amount of water in the body.
There are large number of people around the world who suffer from hypertension because they have deficiency of potassium and they have excess consumption of salt. Potassium binds salt and removes it from the body, so consuming potassium rich bananas can help decrease blood pressure.
Bananas have a great amount of vitamin B6, which properly effects your blood glucose levels. This can help to reduce the symptoms of PMS. Plus, bananas can help lessen the effects of bloating and decrease mood swings.
Bananas have tryptophan, which helps to raise the feel good hormone serotonin. Even though bananas won’t cure severe depression, consuming one banana twice a day can help when you have the blues.
Bananas are sweet natural deserts and can easily fit into any diet plan. They are rich in water-soluble fiber, which means that when the fiber hits the digestive tract, it absorbs water and slows digestion. After that, food will sit in your stomach for a bit, making you feel fuller longer.
source: http://holisticlivingtips.com/2015/06/11/6-problems-that-bananas-solves-better-than-pills/http://perfecthealthytips.net/2016/05/28/6-problems-bananas-solves-better-pills/Health & Beautybananas,blood pressure,depression,digestive system,pms,stress,weight loss