Military Diet: Lose 10 Pound In Just 3 Days

Here is an incredible way to get in shape military style. We present you the Military Diet. The rules for this diet are same as in the military, strict and offer very little deviations. However the results of this diet are amazing.

Military Diet: Lose 10 Pound In Just 3 Days

So here is how the Military Diet goes:

DAY ONE:

 Breakfast:

– Toast – One Slice

– Peanut Butter – Two tablespoons

– Coffee or tea (with caffeine) – One Cup

– Grapefruit – Half of a fruit

Lunch:

– Tuna – Half a Cup

– Toast – One Slice

– Coffee or tea (with caffeine) – One Cup

Dinner:

– Green Beans – One cup

– Meat – 3 ounces

– Banana – Half of a fruit

– Apple – One

– Vanilla Ice Cream – One Cup

DAY TWO:

Breakfast:

– Egg – One

– Banana – Half of a fruit

– Toast – One Slice

Lunch:

– Cottage Cheese – One Cup

– Hardboiled Egg – One

– Saltine Crackers – Five

Dinner:

– Hotdogs (without the bun) – Two

– Broccoli – One cup

– Carrot – Half a cup

– Vanilla Ice Cream – Half Cup

– Banana – Half a fruit

DAY THREE:

Breakfast:

– Apple – One

– Cheddar Cheese – One Slice

– Saltine Cracker – Five

 Lunch:

– Egg (Cooked or Hardboiled) – One

– Toast – One Slice

Dinner:

– Banana – Half a fruit

– Tuna – Half a cup

– Vanilla Ice Cream – One Cup

The crucial thing about this diet is that it must be very 100 % followed. Very little flexibilities are allowed, such as switching lentils instead of swapping fruits or meat. However on the whole the menu should be followed very strictly. No additions or other substitutions are allowed either.

This is a quick and easy diet that will help speed up your metabolism which will in turn burn more fat and leaves you full of energy. It is also suggested that you workout as much as you can when you are following this diet and this will also aid in boosting the metabolism further.

This ingredients for this diet are very cheap, highly available and the making time for the meals are also very little making this diet a true winner.

source: http://www.timefornaturalhealthcare.com/military-diet-lose-10-pound-in-just-3-days/

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Military Diet: Lose 10 Pound In Just 3 Days Here is an incredible way to get in shape military style. We present you the Military Diet. The rules for this diet are same as in the military, strict and offer very little deviations. However the results of this diet are...